How can Yoga Nidra and Energy Healing benefit you?

• Stress and anxiety relief by calming the nervous system.

• Improved sleep duration and quality, thus reducing insomnia.

• Reduction of pain, tenderness and inflammation, especially for conditions like rheumatoid arthritis.

• Improved blood pressure, heart rate, and respiratory rate.

• Boost of the immune system by stimulating the healing response and improving the immune function.

  
  

• Management of type 2 diabetes symptoms by regulating blood glucose levels and improving diabetes symptoms.

When you attend a session with me, you are guided into a state of deep relaxation through Yoga Nidra which allows me to simultaneously work on subtle energy layers with Energy Healing. The latter can thus clear blockages and restore energetic flow, enhancing the effects of Yoga Nidra.

I blend these practices with the intention to create a nurturing and transformative experience that not only relaxes the body but also supports emotional healing and spiritual growth. Each session is unique and tailored to promote a deep sense of inner peace, balance, and overall well-being.

My personal approach is informed by a deep compassion
which brings a unique and sensitive alliance of Energy Healing and Yoga Nidra.

• Restored hormonal balance by decreasing levels of thyroid-stimulating hormone (TSH), follicle-stimulating hormone (FSH), luteinizing hormone (LH), and prolactin in women with menstrual irregularities. This can also benefit conditions like dysmenorrhea, oligomenorrhea, menorrhagia, and hypomenorrhea.

• Parasympathetic nervous system activation, which helps regulate the endocrine system and balance hormones like cortisol, dopamine, serotonin, and melatonin. This can reduce stress and anxiety, which are linked to hormonal imbalances.

• Management of hormonal imbalance symptoms, such as hot flashes, mood swings, and irregular periods, by calming the nervous system and reducing stress.

My personal approach

Yoga Nidra is one of the easiest meditation techniques, making it accessible to anyone.
All you have to do is to lay down and let my guidance take you into a deeper state of presence and connection with yourself. Not only will you enter into a profound receptive and relaxed state, but your body will also return to balance through the following aspects: